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On this continuation of our yoga practices for astrological indicators we delve into the watery depths of Scorpio. A water signal, Scorpio is related along with your psyche, your instinct, and your sense of intimacy. It pertains to the archetype of the king or queen of dying and themes of shadow work, rebirth, and transformation.
Usually related to mysticism and magic, the instinct of Scorpio aligns seamlessly with the third eye chakra or ajna and the sacred sexuality ruled by the sacral chakra or svadhisthana. It asks you to show towards the deep feeling elements of ourselves that you simply generally repress as a way to hook up with your truest self and your inside figuring out.
As you discover yoga for Scorpio, a sluggish yin follow can present an area for embracing shadow work, enhancing instinct, and cultivating a profound sense of intimacy.
Whether or not Scorpio options prominently in your astrological chart or not, you possibly can join along with your instinct, interact in shadow work, and really feel deeply into your sense of intimacy with the next yoga follow. Flip to it anytime you need to emphasize these qualities or align with the power of Scorpio season or the full Moon in Scorpio.
30-Minute Yin Yoga for Scorpio
This yin yoga session guides you thru poses that activate each sacral and third eye chakras that will help you foster a connection to your instinct. Throughout your follow, I encourage you to show towards these unconscious features of your self which may be suppressed. It’s beneficial that you’ve got some blocks, a bolster or pillows, and thick blankets useful.
Little one’s Pose
Start in Little one’s Pose, a posture that emphasizes each the sacral and third eye chakras. Carry your massive toes collectively and widen your knees to a snug place. Lengthen your fingers in entrance of you, progressively reducing your chest ahead. Relaxation your brow on the mat or a block to use mild strain to the third eye.
When you’ve settled into a snug place, pause right here and breathe. Emphasize the connection to the third-eye chakra and the sacral chakra, which facilities across the hips and pelvis.
If you’re able to transition out of the pose, slowly stroll your fingers again towards you and carry your self.
Half Butterfly
Lengthen your proper leg out in entrance of you for Half Butterfly. Hold your left foot to the within of your proper thigh. Make the most of props to discover a appropriate top to relaxation your brow, permitting for a snug stretch by means of the hamstrings and alongside the backbone. Modify as wanted to make sure you really feel the stretch with out straining.
Soften into the pose, permitting your self to calm down with out resisting the stretch. The objective is to let gravity help in deepening the stretch with minimal effort in your half. Calm down your shoulders and arms as you breathe out and in by means of your nostril. This posture serves as a strong follow for shadow work, inviting ideas, feelings, and emotions to floor. As you repeat our affirmations, query their fact for you, delving deeper into your ideas slightly than accepting them at face worth.
When transitioning out of this pose, use your arm power to carry your self up slowly, being conscious of your decrease again, particularly. Earlier than taking Half Butterfly on the opposite facet, proceed to Shoelace Pose.
Shoelace Pose
Out of your sitting place, cross your proper thigh over your left thigh and attempt to stack your knees.
If this feels too intense, deliver your proper shin in entrance of your left one, barely staggered, in a model of sitting cross-legged. Each variations work on activating the outer hips and glutes. Take your time to settle into the pose and at all times prioritize your physique’s wants.
Breathe deeply to help the muscular tissues alongside your backbone as you keep upright or enterprise right into a ahead fold. When you lean ahead, think about using one or each blocks beneath your brow to assist help your self.
Slowly come out of the pose and pause for a second earlier than persevering with to Reclined Butterfly.
Reclined Butterfly
Decrease your self onto the mat, bringing the soles of your ft collectively and letting your knees disintegrate. Let gravity gently draw your knees towards the mat or, in the event you’re uncomfortable and would really like added help, use a block beneath every knee. Carry consciousness to the realm of your third eye by putting your palms there with the choice to shut your eyes.
As you compromise into Reclined Butterfly, belief your instinct and assess how your physique feels on this place. Invite a way of leisure to anyplace you are feeling pressure. Visualize a connection between your third eye and sacral chakras.
Keep right here for a couple of minutes, permitting your breath to journey all the way down to your decrease stomach. Hold your focus inward in your breath as you put together to enter a state of deep leisure.
Savasana
If you really feel prepared, gracefully transition into your last resting pose, Savasana. Also called Corpse Pose, this serves as a bodily illustration of the cycle of dying and rebirth. Come to a snug mendacity place along with your ft falling out to the edges, shrug your shoulders away out of your ears, and gently shut your eyes. Permit your whole being to completely launch.
You would possibly do a psychological scan right here, ranging from the crown of your head and dealing your approach all the way down to your fingers and toes. Invite every muscle to calm down, granting your self permission to let go fully.
About Our Contributor
Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga teacher whose YouTube channel, Yoga With Kassandra, has grown to 2.2 million subscribers and has greater than 230 million views. Kassandra lately launched her guided yoga journal, My Yoga Journey: A Guided Journal, her each day affirmation card deck, I Radiate Pleasure, and her guide, Yr of Yoga.