Neuroticism is a vital facet of persona and considerably impacts how we see ourselves and the world round us (Widiger & Oltmanns, 2017).
These of us scoring extremely on the trait usually tend to reply poorly to environmental stress and interpret odd occasions as threatening (Mostowik et al., 2022).
Unsurprisingly, it could harm our psychological and bodily wellbeing.
Anybody predisposed to neuroticism is extra inclined to anxiousness, consuming problems, bronchial asthma, and irritable bowel syndrome (Widiger & Oltmanns, 2017).
Right here, we discover parts of neuroticism and introduce a number of emotional regulation expertise and stabilizing instruments to assist the coach or counselor assist their purchasers.
Earlier than you proceed, we thought you would possibly wish to obtain our three Emotional Intelligence Workouts without spending a dime. These science-based workout routines will improve your capacity to know and work along with your feelings and also will provide the instruments to foster the emotional intelligence of your purchasers, college students, or workers.
