Abimbola (Abi) Tschetter (MAPP ’22) is a enterprise author, editor, and
marketing consultant primarily based north of Seattle on Whidby Island. She is an editor of
MAPP Journal, the publication of the alumni of the College of Pennsylvania
Grasp of Utilized Constructive Psychology program.
Abi’s articles are right here.
Meals and household are sometimes on the coronary heart of our vacation gatherings, traditions, and celebrations. Many contend that the latter, that’s {our relationships}, are central to well-being. Nevertheless it’s simply in recent times that constructive psychology analysis means that meals could also be as properly.
Within the latest subject of MAPP Journal, the alumni publication of the College of Pennsylvania Grasp of Utilized Constructive Psychology program, we’re happy to function a group of articles exploring these matters and this month’s theme: Meals, Household, and Flourishing.
The mission of MAPP Journal is first to maintain College of Pennsylvania Grasp of Utilized Constructive Psychology Program (MAPP) alumni related, and second to share the wide selection of our purposes of constructive psychology with a broader viewers to encourage collaboration and progress within the subject.
You’ll find previous articles from MAPP Journal on-line and even older points within the MAPP Journal Archives. To have the most recent articles despatched to you by electronic mail, subscribe to the MAPP Journal.
The wonders of pie
Our sustenance: From scraps to soul meals, a constructive establishment
Soul meals is a lot extra than simply meals. It’s a triumphal narrative id. In this text, amid a heartwarming narrative of meals, religion, and household, Frank Jackson (MAPP ’21) explores the historic and modern position of meals within the Black neighborhood—as a storyteller, a logo of resilience and spirituality, a thread connecting previous to current and future, and sustenance for the soul.
Household Meal
Nourishing our bodies and enhancing relationships: The facility of shared meals
Michal Levison (MAPP ’22) contends that the shared meal, a transcendent human ritual, presents alternatives not just for bodily vitamin however maybe extra importantly, for relational nourishment. In this exploration, Levison backs her assertions with compelling analysis, presents a 4-part recipe to strengthen relationships, and tells shifting tales of how connections throughout a desk have actually saved lives.
Getting ready meals
Pathways to well-being via cooking for household and buddies
In case you’re stressing over the upcoming holidays and feeling extra overwhelmed than excited in regards to the prospects of making ready vacation meals, this text is for you! Learn on for five fast suggestions from prepare dinner and coach, Tracey Specter (MAPP ’18), about methods to have extra enjoyable and fewer stress as you prepare dinner for others this vacation season. Be on the look ahead to Tracey’s upcoming cookbook.
Scrumptious Mexican Meals
Happiness is edible: Why happiness additionally comes from {our relationships} with meals
In Mexican tradition and world wide, oft-cited proverbs generally hyperlink meals to flourishing. In this piece, via private vignettes and organizational anecdotes, Luis Pineda (MAPP ’14) shares how meals and consuming can perform as joyful and bonding practices that profoundly contribute to well-being.
Dr. Paul Rozin
On meals and flourishing | Reflections from Dr. Paul Rozin
Learn reflections from food-and-flourishing knowledgeable, Paul Rozin, PhD, in this text. From his years of analysis on organic, psychological, and anthropological views on the variations in human meals decisions throughout cultures, Dr Rozin presents ideas of how we will leverage meals to advertise extra flourishing in life.
For extra on these and different real-world purposes of constructive psychology, go to MAPP Journal. To subscribe to the MAPP Journal so that you just get new editions in your electronic mail, click on right here.
References
Rozin, P., Kabnick, Okay., Pete, E., Fischler, C., & Shields, C. (2003). The ecology of consuming: A part of the French paradox outcomes from decrease meals consumption in French than Individuals, due to smaller portion sizes. Psychological Science, 14, 450-454.
Rode, E., Rozin, P., & Durlach, P. (2007). Skilled and remembered pleasure for meals: Period neglect however minimal peak-end results. Urge for food, 49, 18-29.
Picture Credit
Mates making ready a meal – featured picture courtesy of Kelsey Probability on Unsplash
The wonders of pie picture courtesy of Priscilla Du Preez on Unsplash
Household consuming collectively picture by Jimmy Dean on Unsplash
Chopping greens picture courtesy of Alyson McPhee on Unsplash
Mexican meals picture courtesy of We the Creators on Unsplash
Paul Rozin image courtesy of the Heart for Well being Incentives and Behavioral Economics at Penn