You’ve most likely heard the time period “yogic” earlier than—perhaps in a yoga class, on a wellness weblog, or from a pal who’s into mindfulness. However what does this time period imply and the way is it generally used? Primarily, something that’s “yogic” pertains to the observe or philosophy of yoga. So if somebody says they’re taking a “yogic strategy” to an issue, meaning they’re utilizing the rules of yoga – like mindfulness, non-judgment, and compassion—to information their actions and choices. Or if a product is marketed as “yogic,” it’d imply that it’s designed to assist a yogic way of life, like a meditation cushion or a mat produced from pure supplies.
Definition and that means of yogic
The phrase “yogic” is an adjective derived from the time period yoga, a Sanskrit phrase translated as “yoke” or “union.” Yogic is most frequently used to explain a observe or motion that creates a unification of the physique, thoughts, soul, and common consciousness. It can be utilized to philosophical concepts and bodily objects.
Widespread makes use of of the phrase yogic
Individuals generally use the phrase yogic in many various methods. In trendy use, it’s typically used to explain something associated to the observe of yoga, reminiscent of clothes, or different business items. Historically, the time period was used to check with the traditional practices and rules of yoga. Beneath are the commonest makes use of of the phrase yogic:
1. Yogic asanas or postures
Yogic postures, also referred to as asanas, are an integral a part of the observe of hatha yoga. They’re bodily postures that assist promote power, flexibility, and steadiness within the physique and thoughts. Asanas usually are not simply bodily workouts, but additionally incorporate respiration, focus, and mindfulness. They create concord between the totally different layers of the physique and produce a few state of internal peace, steadiness and well-being.
2. Yogic respiration
Yogic respiration, often called pranayama, entails particular respiration strategies that promote rest, focus, vitality, and general well-being. By controlling the breath, a yoga practitioner can alter the power of the physique, which in flip impacts the thoughts and feelings. A yogi can select a yogic respiration strategies reminiscent of ujjayi breath, kapalbhati breath, or nadi shodhana breath, to expertise its particular advantages on the thoughts, power, or bodily physique.
3. Yogic philosophy
The philosophy of yoga encompasses a broad vary of teachings, together with ethics, metaphysics, psychology, and spirituality. Probably the most well-known rules of yogic philosophy embody the eight limbs of yoga, which embody moral rules reminiscent of non-violence, truthfulness, and non-attachment. The metaphysical points of yogic philosophy discover the character of actuality and the universe, whereas the psychological teachings present insights into the workings of the thoughts and feelings. The non secular teachings of yogic philosophy present a path for practitioners to attach with the divine and expertise a deep sense of internal peace and tranquility.
4. Yogic eating regimen
Ayurveda, an historical Indian system of drugs, recommends a yogic eating regimen that’s based mostly on the rules of yoga and the philosophy of the doshas. A yogic eating regimen is designed to assist a person obtain a state of steadiness and concord with their physique and thoughts.
This eating regimen focuses on complete, recent, and pure plant-based meals which are straightforward to digest and promote optimum well being and well-being. It discourages the consumption of processed and refined meals, meat, fish, dairy product, caffeine, and alcohol. The yogic eating regimen additionally entails aware consuming, which implies consuming slowly, chewing totally and being current throughout meals. The principle precept of a yogic eating regimen is to devour meals that promotes the steadiness and concord of the physique, thoughts, and spirit.
5. Yogic way of life
The purpose of a yogic way of life is to attain as a lot steadiness, concord, and internal peace each on and off the yoga mat. By making use of the rules, philosophies, and practices of yoga in each day life , one can domesticate a extra aware and acutely aware way of life. This contains consuming a wholesome and balanced eating regimen, working towards meditation and mindfulness, cultivating a constructive and compassionate mindset, adhering to the yamas and niyamas, and creating a chilled dwelling setting.
6. Yogic physique
This time period refers back to the non-physical physique that has been strengthened and purified via the observe of yoga. The yogic physique contains the refined power facilities (chakras), nadis or power channels, and the prana or life pressure that flows via them. Yogic practices like asanas, pranayama, and meditation are aimed toward purifying and balancing the yogic physique to attain optimum well being, vitality, and non secular progress.
7. Yogic research
Yogic research is anxious with understanding the rules, teachings, and practices that underlie the yogic custom. Yogic research embody a variety of theoretical and sensible points of yoga, together with the philosophy, ethics, and theology of the custom. Studying and understanding yogic texts, such because the Yoga Sutras of Patanjali, Upanishads, and the Bhagavad Gita are a vital a part of this area of examine. It additionally entails the mental and scientific examine of yogic strategies, reminiscent of asanas, pranayama, and meditation. The purpose of yogic research is to deepen our understanding of yoga and its transformative results on the thoughts, physique, and spirit.