Ryan Niemiec has been educating mindfulness and character strengths together for a number of years everywhere in the world. His college students requested for assets to observe on their very own, and aspiring lecturers requested for assets to assist their college students study.
This workbook is Ryan’s reply to those requests.
“Might this workbook brighten your journey, lighten your rigidity, and deepen the enjoyment and that means of your life.”
~ Ryan Niemiec, workbook preface
What’s all of it about?
Mindfulness includes open curious consciousness of what’s taking place proper right here and proper now. Many individuals use meditation practices to boost mindfulness.
Character strengths are our greatest qualities. Utilizing them extra often and deliberately is a serious pathway to well-being.
Mindfulness and character strengths can work hand in glove to assist us flourish within the face of the unpredictable messiness of on a regular basis life. Placing the 2 collectively means utilizing our character strengths to pursue better mindfulness and utilizing mindfulness to use our character strengths with better consideration and consciousness. Thus, every can increase the opposite.
Who would possibly profit?
It’s getting near the tip of the yr. I consider making New Yr’s resolutions as a approach to plan to grow to be higher, thinner, fitter, wiser variations of ourselves. Resolutions usually run out of steam by February. What if as an alternative we centered on mindfully being attentive to what’s happening in our lives and systematically making use of the character strengths we have already got? May that assist us grow to be the higher variations of ourselves that we wish to be?
It is a workbook, which implies that it incorporates many actions and questions for reflection. A person would possibly work via the ebook, writing solutions instantly within the massive areas, inflicting the workbook to evolve into a private guide for well-being. A pair of accountability buddies would possibly swap books to see one another’s progress. A bunch would possibly do the actions collectively and speak in regards to the questions out loud.
Who wrote the ebook?
Ryan Niemiec is an skilled on each character strengths and mindfulness. In 2014, he wrote a information for individuals who wish to train the abilities of utilizing mindfulness and character strengths collectively. He just lately up to date the guide, publishing a second version final spring. Whereas that ebook is a superb useful resource, it’s oriented to people who find themselves already accustomed to each matters and wish to train them collectively the best way he does. The brand new workbook is probably extra accessible for people who find themselves new to both matter and wish to bounce in and take a look at issues for their very own profit.
How does it work?
The workbook is split up into 8 coaching classes. Consider it as a map for a journey to better self-awareness and well-being. Listed below are the stops alongside the best way:
- Session 1: Mindfulness and Autopilot
- Session 2: Your Character Strengths and Signature Strengths
- Session 3: Obstacles and Struggles are Alternatives
- Session 4: Strengthening Mindfulness in On a regular basis Life
- Session 5: Your Relationships with Your self and Others
- Session 6: Mindfulness and the Golden Imply
- Session 7: Authenticity and Goodness
- Session 8: Your Engagement with Life
I’m most interested in classes 3 and seven. I believe all of us want new concepts for turning struggles into alternatives, and I by no means cease in search of methods to grow to be much more authentically myself whereas additionally contributing to the well-being of others.
Watching subway passengers
After the physique of every session comes a toolkit of the way to use the concepts additional. Every toolkit features a abstract sheet of the important thing insights. I can think about copying these out to maintain collectively in a folder for fast evaluate. There are a number of observe actions with sheets for monitoring progress. Audio information of guided mindfulness meditations for every session can be found on the ebook’s web page, together with printable variations of worksheets, in case you wish to share them with accountability companions.
Why would possibly you wish to purchase the workbook?
Ryan Niemiec has taught folks world wide to use mindfulness and character strengths consciousness with the intention to stay extra flourishing lives. Whether or not for your self or somebody you treasure, this ebook might be a vacation present that makes a distinction.
References
Niemiec, R. (2023). Mindfulness and Character Strengths Workbook. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths: A Sensible Information to Flourishing Workbook. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP. Version 2. Hogrefe.
Britton, Ok. (2014). Becoming a member of Strengths and Mindfulness (Guide Assessment). Optimistic Psychology Information.
Polly, S. & Britton, Ok. H. (Eds.) (2015). Character Strengths Matter: Dwell a Full Life (Optimistic Psychology Information). Optimistic Psychology Information.
Picture Credit
Subway passenger image by Alex Eckermann on Unsplass