Yoga at the airport! The perfect practice for traveling! Treat the usual suspects, the neck, shoulders, lower back, hips, hamstrings and feet – those tight areas of the body that hurt with travel. You can do it standing or sitting. The best 13 minutes you will spend at the airport. Refresh your energy and mood, find what feels good about your body in preparation for the trip, or in the middle! Make self-care cool, I know you will!
Let us know where you train from in the comments section below!