There are growing concerns about the short and long term effects that synthetic chemicals, known as xenobiotics, have on our…
Browsing: Nutrition
How many plastic particles were found in a serving of fish? Microplastic pollution of our waterways can not only represent…
As a mindfulness-based dietician, I have worked with countless people struggling with eating disorders, body image issues, and a complicated…
We don’t usually take credit for advancing snacking alone. It’s just that it happens so often, watch out. But in…
If you care more about your net carbs than your net worth, you might want to take a step back…
Here are some new things and other discoveries that I’ve been loving lately! New Finds aka What I’ve Been Loving…
Ready in 30 minutes or less, these kohlrabi fritters are perfect for a quick and delicious weeknight dinner. Filled with…
What have more than a hundred studies found about Wi-Fi and the modulation of human brain waves? You may remember…
As a mindfulness-based Registered Dietitian, I am passionate about the power of mindful eating to transform not only our personal…
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so important, why are there…