For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days.
And believe me, I know there are many.
This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty; it’s okay!
This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help!
Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you.