Take 5 to settle in with me for this calming breathwork session. That is one you may repeat frequently. Really feel the facility of the pranayama, or breath follow, shift stress within the physique, calm the thoughts, and soften the center. This session can also be nice for many who really feel ungrounded, overworked, or mentally overstimulated. Be happy to do that session seated on a block or pillow or mendacity down. Join and let me know the way it goes for you within the remark part!
